The ultimate full english

Being British means we will always love a good fry-up, but we all know it can easily pile on the pounds. I am going to give you the alternative to the fry-up, so get your grill on the go and get cooking. You can enjoy your (half) full English without the guilt after.

So what can we have?

- Mushrooms
- Tomatoes
- Eggs
- Bacon
- Wholemeal bread

On your plate you can have 1 slice of wholemeal toast with a poached egg on top. Then add 1 or 2 slices of bacon with the fat cut off. (make sure you grill it) while your grilling your bacon pop your tomatoes on the grill and boil your mushrooms. If your feeling a little naughty a low fat sausage can be added on the side for a extra special treat.

I know it is not quite the big fry-up your used to, but if your keeping an eye on your weight and your company is indulging in a big breakfast there is no need to miss out!



Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk

"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is definitely a journey with endless rewards that are well worth achieving"