· Bananas are commonly known for their high potassium level which is very much true. Potassium is a vital nutrient it helps to regulate blood pressure. Also our bones need potassium as it helps to reduce calcium excretion which will help to reduce the risk of developing osteoporosis.
· They are high in Fibre which is a natural digestive aid, encouraging healthy regular bowel movements.
· They Contain good sources of vitamins too, Vitamin B6 which is a blood producing vitamin and also Vitamin C, magnesium and manganese.
· Need energy boost? Bananas are a great snack to keep you going. They contain natural compounds that will help boost your body with natural steady energy.
· Stressed? Bananas have a great source of tryptophan a chemical that gets released into the blood stream and turns into the feel good hormone called serotonin. When our body has good levels of serotonin our overall mood and stress levels are much better.
Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk
"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is definitely a journey with endless rewards that are well worth achieving"
