Detox Foods

Hate that bloating feeling? Need to give your body the health kick it needs?

Try these detoxifying foods and give your body a well deserved cleanse.

1. Garlic

Garlic has been used for many years as it has lots and lots of health benefits. Garlic contains a powerful antioxidant called allicin, which helps to protect the liver from damage, garlic also contains flavonoids. Flavonoids stimulate the production of glutathione. Not a clue? Well glutathione is a strong antioxidant that protects your liver and digestive system from oxidative damage. Now this doesn't mean munch on garlic bread, add garlic to your soups it's much healthier!

2. Avocado

Avocado contains lots of good fats which help your hearts health, GREAT! When it comes to detoxing it is much like garlic it contains glutathione, perfect for your digestive system and liver. Slice your avocado and add to salads, super for the summer.

3. Beetroot

Beetroot contains betalains which are recognised for there anti - inflammatory and detoxing properties. Beetroot has also been seen to give you a stamina boost, extra gym time is never a bad thing after a long weekend.

4. Watercress

Watercress has higher quantities of a lot of nutrients than we think. It contains calcium, vitamin C, iron and vitamin E, the diuretic properties of watercress will flush out and toxins and excess fluid. Get eating!

5. Yoghurt

Good bacteria is what we need! If you are feeling peckish snack on a pot of yoghurt with probiotics in to help your aid digestion and intestinal health. Be aware of yoghurt's with high sugar and sweetener contents.

Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk

"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is definitely a journey with endless rewards that are well worth achieving"