So you have tried everything and the weight won't budge! Starting to lose motivation and focus because he scales are showing you results.
Sound familiar?
Well have a look at my tips and see if your missing any crucial points.
1. Do not skip breakfast
Breakfast energizes you for the day, and gives your metabolism a kick-start.
2. Avoid late night snacks
You will not need the energy the food gives you late at night, so it will store as fat. watch out!
3. Don't skip the weights
Adding lean muscle to your body will keep you toned and increase your metabolism.
4. Think before you eat
Before taking that bite, are you really hungry or are you just bored?
5. Get 8 hours a night
Sleeping will help to keep your appetite hormone at bay, so sleep away.
6. Eat the lowest calorie foods first
Eating your vegetables before your potatoes will fill you up, so if you have to leave anything on your plate it will be the highest calorie option.
7. Have a cheat meal
Keep your craving to use for one cheat meal a week, it will not destroy the diet and will help you from cheating all week.
8. Keep a food diary
Keeping track of your food can be a real eye opener and you can pin point where you are going wrong. Make sure you record everything!
Hope this helped, stay motivated and you will be amazed!
Try to exercise as much as you can for maximum results!
Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk
"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is definitely a journey with endless rewards that are well worth achieving!
