Feeling peckish in-between meals? Not sure what snack can keep the weight down
but also leave you feeling full? Well... have a read of my chosen snacks.
Snack on protein, if you exercise regularly and eat protein
you will build lean muscle which will help your metabolism to speed up, this
will lead you to burn more calories. Try eating one or two hard boiled eggs or
a handful of almond, cashew or pistachio nuts they will all be a great boost of
protein.
Fruit, if you want a light snack go for an apple, if you
know you will need something to fill you for longer, a glass of skimmed milk
and an apple will go down a treat. If hunger is really creeping in a banana and
a few almonds will be perfect too.
If you have a little more time, take fresh water tuna and
top it on small oatcakes. Just one or two as it is a snack.
Why not have breakfast again! If you’re eating a low calorie
breakfast like porridge and water, or a 2 egg omelette just repeat it, the
calories are low and it will be great to keep you full.
If hunger isn’t what you are snacking for and just feel
bored, try making yourself busy, tidy the house, exercise, plan your next
workout or social plans. If this doesn’t satisfy your mind pick on salad or
vegetables choose foods that calories are nearly zero, meaning you can pick
away without the guilt.
My best tip is to try and drink a pint of water before you
snack, the water will fill you up, just give it a go!
Sugar cravings can be a diet killer, by eating sunflower
seeds, pistachio nuts, plain yogurt and strawberries, or a tiny portion of dark
chocolate they will all help you to curb that sweet tooth.
Avoid processed foods, white carbs and sugary foods
including sugary or fizzy drinks (the diet options are bad too)
Warning most cereal bars, yogurts or ‘diet’ snacks that
contain ‘low fat’ usually are full of sugar so watch out!
Think healthy and natural and you will choose well; if it
comes with a label always check it!
Need any more advice? Email me – info@richardtaylorpt.co.uk
www.richardtaylorpt.co.uk
"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is defiantly a journey with endless rewards that are well worth achieving!
