After a workout we can lose a lot of electrolytes from our bodies, these are the salts and minerals are body uses for electrical impulses. We lose electrolytes through sweat which can leave us feeling tired and dehydrated. Below is a homemade drink you can make to give you the boost you need.
-1/4 cup freshly squeezed lemon juice
-1/2 cup freshly squeezed orange juice
-1½ to 2 cups of fresh water
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste
Instructions
Throw everything into a blender and blend until the honey has dissolved, if you do not have a blender you can blend it by hand. As a serving option I recommend you poor your mixture into a glass of ice.
Give it a go and see how you get on!
Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk
"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is defiantly a journey with endless rewards that are well worth achieving!
