Need convincing? Take a look at these reason and see if it get's your appetite kicking tomorrow.
- Stop the fast. The word breakfast is literally what it says, it is to break the fast. As you are asleep through the night you body does not eat for hours which slows down your metabolic rate. In order to kick your metabolism back into effect breakfast is needed. By eating breakfast it can help you loose weight by keeping your hunger to a low, so by lunch time you do not want to over eat.
- How is your concentration in the morning? by eating a breakfast it can make you more alert and less irritable perfect for those long days at school or work, nobody likes being hungry, this can set off bad moods, good moods = good day. It is a great opportunity to get your fibre for the day too, and eat those foods you love, which are hard to chose during the rest of the day.
- Chose your breakfast wisely. Although a doughnut would be great, it causes a sugar crash leaving you needing a high sugar or carbohydrate snack mid-morning, and we do not want those extra calories. Use your breakfast choice to give you the fuel for the day, with lots of vitamins and minerals for that extra benefit!
So breakfast really is the most important meal of the day, in order to achieve what you want to get out of a day, have a super healthy breakfast and you will go beyond your expectations.
Need any advice on breakfast ideas or want to share what your eating email me on - info@richardtaylorpt.co.uk
Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk
"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is defiantly a journey with endless rewards that are well worth achieving!"
