1. Cardio!
When trying to slim down fast, cardio helps. Try doing cycling, swimming, running or rowing for 45-60 minutes a day 4-5 times a week. Anything that gets you sweaty will work a treat!
2. Put it down!
Stay away from "dairy, regular and diet soft drinks, sports drinks, and excessive fruit and instead stick to greens like spinach, broccoli, kale, and asparagus (a natural diuretic).
Snack on raw almonds, red peppers, and celery.
3. Keep hydrated
Drink lots of herbal teas and water!
4. Intake
You may of ate the same amount of calories as another but they look different. Your body will use the calories of processed foods differently to that of white meat or fish. Keep to nutrient-rich unprocessed foods.
5. Get moving!
Every option to burn more calories do it! Take the stairs, park your car further away, get off the bus a stop earlier or walk the long way. Keep active as much as possible.
Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk
"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is definitely a journey with endless rewards that are well worth achieving"
