Are you struggling for time in the morning? Feel it is hard to consume a healthy breakfast on the go? Are you either skipping breakfast or picking a sugary snack?
Ta-dahh not anymore, here i have listed some healthy breakfast options which will help your busy mornings and your waist line.
1. BOILED EGGGS
Eggs are a fantastic source of protein and are already portioned out for you, boil 2 eggs the night before and keep the shells on, eat at home or carry in a container along side avocado and lemon if you desire and eat at work, the breakfast will keep you full throughout your morning and can be easily prepared.
2. Banana!!
As simple as it is, it will fill you up, give you a good dose of potassium and has it's own packaging. What more do you need?
3. EGGS....but scrambled.
Crack 2-3 eggs in to a container whisk them up with a bit of pepper and chuck them in the microwave, pop in a container and off you go... worry about the washing up later.
4. Yogurt
If you have a small Tupperware or portioned pots of Greek-style yogurt, sprinkle a small amount of quinoa seeds and granola on to the top and eat on the go.
5. A little bit fancy...
How about a chopped apple sprinkled with cinnamon with a dollop of almond butter?
6. SMOOOOTHIE
Pre-prepare a smoothie the night before, Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. Job done!
7. Toast time
Toast a slice of brown bread, add peanut butter and a chopped banana, all preparation can be done while the bread is toasting!
If you would like to share your breakfast ideas, please feel free to comment :)
Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk
"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is definitely a journey with endless rewards that are well worth achieving"
