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Monday 12 January 2015

RT Fitness Retreat January 2015


We have now returned from The Billesley Manor Hotel in Stratford-Upon-Avon after an exhilarating weekend of extreme calorie burning and nutritional education. The retreaters have learned a lot about their own lifestyle and how they can make a change for the better, alongside achieving some astonishing outcomes. The team reached a total of 5000 calories EACH over the weekend. Everyone now feels ready to achieve the goals they have set in mind, together with some sweaty gym sessions the retreaters have been boxing and having a great time on the grounds doing the RT boot camp. In their spare time they had the chance to relax in the spa or pool and enjoy the magnificent hotel. There was plenty of healthy food, the team enjoyed yummy chicken and fresh fish with no shortage of fruit, vegetables and a wide range of herbal teas.

“Loved every minute, really enjoyed it. I feel motivated and inspired by it, and have learned a lot about portion control” – Katie Nelson

“Amazing weekend! Thoroughly enjoyed myself as well as burning 5000 calories. I stayed motivated throughout with great team work! Training was suited to each individual, I was greatly challenged! #FAB #BOOTCAMP THANKS” – Katie Clarke

“Great weekend and really motivated, ready to achieve my goal” – Jess Nelson

“Thoroughly enjoyed retreat, great group of people, well put together. Exercises and CV were good for all levels” – Elaine Cosgrove