Lightweight layers
Your fur coat may look lovely and warm but is not practical in the slightest, picking lightweight clothing and layering it, will keep you just as warm and will not effect your movement. Make sure your layers sit close to the body but with full range of motion. Start with your sports bra (ladies) then add your normal running top followed by a long sleeved 'base' layer suitable for cold weather conditions. keep adding until you are suitable for the outside conditions, in snow you may want a fleece. On the bottom half of your body use performance underwear (easily available online) top it with full length running leggings. If you feel you may get to hot take a small back pack to take a layer off as you warm up to prevent over heating.
Water resistant outers
When buying your winter workout items, always check the label! Go for clothing that is water resistant and wind proof, some labels will even say suitable for conditions below 40 degrees etc. The more elements on the label the better!
The little bits
Don't forget the little bits! Your ears and fingertips are important too, Do not put yourself off from your first winter workout because your ears were freezing. Get some breathable gloves, a ear covering headband or hat and a lightweight scarf. If you are prone to chap lips don't forget the chapstick!
Reflection Reflection Reflection
Be bright, I can not stress how important it is to wear reflective gear when out this winter, days are dull, short and the night comes quick, so always be prepared! Stay visible by choosing workout gear with reflective strips, or use safety vests, visible lighting is available too.
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