This is probably the most asked question in the health and fitness industry around the world. The answer is a lot more complex than you think. There are many quick ways to lose weight, such as diet pills and fad diets, but are they really that good for you? Weight loss can be both fast and healthy, and I will explain how in the following few paragraphs.
The whole process of losing weight can seem daunting as there is a lot of information out there. It is much easier if we break up the different areas of weight loss and discuss them separately. They are Diet, Exercise, Goal Setting and Taking Action.
1. Changing Your Diet!
The first step to fast weight loss is of course changing your diet. This doesn’t mean immediately excluding all the foods you love from your diet. The change from an unhealthy diet to a healthy diet must be a slow and gradual process. The reason why most people fail and give in to cravings is that they make the change to suddenly, and naturally miss the food they used to eat more! Begin by making your breakfasts fat free for a week, then minimise the calories you eat for lunch the next week, then finally start preparing healthy dinners the week after. It is a good idea to have one cheat meal a week, this will keep the cravings at bay!
2. Add an Exercise Programme!
The next stage of the answer to the ‘fastest way to lose weight’ is to start an exercise programme. Again this does not have to be painful and strenuous. If you fitness levels are low, you will burn enough fat to really make a difference just by going for a walk. Research has proven the minimum requirements for effective fast fat loss is to exercise continuously for half an hour, at least 4 days a week. Try to get into a routine, such as exercises every afternoon as soon as you get home from work, or going for a walk every day after dinner. Walk with a friend, or grab you iPod and the 1/2 hour will be over before you know it. You will lose weight as well as decreasing your chances of many heart conditions and diabetes.
3. Set Your Goals!
The last step is to set some achievable goals. This will keep you motivated and help keep you on track. Start off by setting your long-term goal, which may be to lose 40 pounds in the next two months. Then break this down into smaller goals, such as to lose 5 pounds this week. Then work your hardest to get this.You will have some weeks better weeks and some weeks where you wont lose the five, but keep trying to hit that weekly target as best you can. Before you know it you have lost the 40 pounds you always wanted.
4. Take Action Now!
In conclusion, the fastest way to lose weight entails a combination of low-fat diet and moderate regular exercise.
