This month I have decided to share a story about on e of my clients. I believe this may be related to
many others. Helen (age 40 plus) is no different to anyon e
else. She came to me with no direction ,
no focus and lacked con fidence. She
wore baggy clothes to cover her body and was totally unfit. To make matters
worse she was stressed out and over weight. She lacked energy but always had
the desire to do something, but did not know where to start.
I have very
kindly asked Helen to write this story to express to you how she really feels.
“Since seeing
Richard Taylor for Person al Training
I have seen a significant weight loss, but more than that I have experienced a
complete transformation to a
positive mental attitude. I was shrinking into myself both mentally and
physically, now I am starting to enjoy myself and I certainly don ’t feel stressed or depressed these days – I have
loads of energy”
“Richard’s Person al Training programme con sists
of going to the gym for a minimum of 3 times a week (more if I can) with each
session lasting 1 hour”. Currently a
typical session would be minimum 30
minutes cardio, I then follow with 30 minutes weight training, and that has inspired me by seeing and feeling
the results of workouts at Richard Taylor’s Person al
Training Club.”
“Richard sets
small periodic goals I believe that I get regular fulfilment by meeting my targets
which motivates me to set new on es. Occasion ally
Richard will set new, more challenging goals as he thinks of them.
“Has Person al Training changed my Life? Where can I begin? I
can’t see myself as the same person
that walked in to see Richard for my first session . When I started, I had lost all my con fidence and self esteem. I would love to be able
to let people feel the difference that I feel today compared to 12 mon ths ago. I’m fitter, healthier, and happier and
I’ve lost weight. Fantastic!”
Richard Taylor Person al Training Club
