Benefits of Squash

Squash is perfect for this time of year, and yet so many people do not use it. They're full of different health benefits, please have a read below and see if you will be adding squash to your meals and soups.

Health Benefits

Antioxidant Support

It is easy to believe that we get our antioxidants from leafy vegetables and berries. Studies show that the winter squash has a outstanding source of antioxidants, but have not been recognized as much as other vegetables. There is a very good amount of vitamin C in winter squash (about one-third of the Daily Value in every cup) and a very good amount of the antioxidant mineral manganese as well.

Anti-Inflammatory Benefits

The winter squash contains a high amount of anti-inflammatory properties including anti-inflammatory omega-3s without containing a high fat source, perfect for keeping an eye on your weight. The anti- inflammatory will help those with any inflammation problems to some extent.

Promotes Optimal Health

It's the combination of antioxidant and anti-inflammatory compounds in winter squash that have shown this food to have clear potential in the area of cancer prevention and cancer treatment. Below is a list in which most benefit was found.
- Prostate cancer
- Colon cancer
- Breast cancer
- Lung cancer

Potential Blood Sugar Regulation Benefits

A second area of high potential for winter squash and its health benefits is blood sugar regulation and prevention of type 2 diabetes. The nutrient responsible for this is B-vitamin and it's compounds. This food provides a good amount of five B-complex vitamins! Those vitamins are B1, B3, B6, pantothenic acid, and folate.

Here is a link for winter squash recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/winter_squash_recipes  
Get eating!!!!

Richard Taylor Personal Training Club
www.richardtaylorpt.co.uk

"Changing your lifestyle to incorporate exercise and proper nutrition is not easy. But it is definitely a journey with endless rewards that are well worth achieving"